Tearing your ACL can really put a damper on your season. You hear about it all the time in professional sports—athletes are suddenly out for the rest of the year after an ACL injury. But why does recovery take so long? The timeline isn’t just about how quickly your range of motion or strength returns. One of the biggest factors is the healing process of the new ACL graft itself. After surgery, the graft goes through several stages as it transforms into a functioning ligament inside your knee....

Cancer treatment is a journey filled with challenges. Alongside medical care, physical therapy plays a crucial role in helping patients regain strength, reduce pain, and improve quality of life. I want to share how personalized physical therapy can make a real difference for those facing cancer, especially when tailored to individual needs. Understanding Oncology Therapy Benefits When you think about cancer care, physical therapy might not be the first thing that comes to mind. However, it...

March is National Athletic Training Month! Did you know that before Dr. Austri Monette got her Doctorate in Physical Therapy, she...